Pictures from the Lonestar Half IM in April!
Workout update:
Into the home stretch of 4 weeks before taper for Ironman...
5/6 Rode 100 miles, ran 1 mile
5/7 start of recovery week off
5/8 Swim 40 min
5/9 Bike 26 mi
5/10 Run 4 mi
5/11 off
5/12 Bike 45 miles, ran 1 mile
5/13 off--Mother's day
5/14 Bike 21 miles, ran 1 mile
5/15 Ran track, 5 miles total (1200 repeats), Swim 3100 yards
My hamstring has been bothering me quite a bit lately today after track it was hurting pretty bad, I need to invest in a heating pad tonight and call Donald for a massage!
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