Training Summary for last week:
- 75 min bike Monday on trainer
- 4.5 mile track workout on Tues (Best mile time 7:13)
- 2800 yd swim Tues at lunch
- 60 min bike Wed on trainer (spinerval DVD)
- Skipped Thurs run due to sore throat (and it being 40 degrees)
- 4 mile easy run on Friday
- 60 mile beat down Ride to Seagoville on Sat Sun Rest
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